Choose your body type
Excess body fat converts testosterone into estrogen - this impacts sexual performance
12+ Million Men
Have improved their sex lives with LISO
LISO helps men take control of their sexual performance - stronger erections, better stamina, more confidence and improve relationships
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What's your #1 priority right now?
You have locked in your first goal! Let's figure out your patterns
Congratulations on beginning your path. We'll now analyze your performance to build a personalized plan.
How strong are your erections?
Good - we can work with this.
You're ahead of 83.9% of men who take this quiz.
Next, we'll figure out if your issue is muscle-related, nerve-related, or just a bad habit - so we can give you the right fix.
How often do you wake up with a morning erection?
Which sounds more like you?
How often do you lose your erection during sex?
Your erection is a hydraulic system - and yours may have a leak
What you're dealing with has a name: Venous Leak.
Getting hard isn't just about being turned on. It's mechanical.
There's a muscle called the BC (Bulbocavernosus) that works like a valve on a balloon. When it squeezes, it traps blood inside and keeps you firm. When it's weak - from sitting all day, chronic stress, or bad masturbation habits - blood leaks out faster than it flows in.
That's why you lose it mid-sex, or never get fully hard in the first place.
The good news: this is a muscle. And muscles can be rebuilt.
How often do you lose your hardness while masturbating?
How often do you masturbate?
Do you need high-stimulus porn just to get or stay hard?
Do you relate to the following statement?
I grip harder or use more pressure than normal to feel enough stimulation
Rate from 1 to 5
Your habits may be draining the muscles you need most
Gripping too hard and needing more intense porn to get off - these don't just numb your nerve endings.
They wear out the pelvic floor muscles that trap blood in your penis. That's what kills your staying power. Over time, your body needs more stimulation just to get less out of it.
Warning signs include:
* Rowland, D. L., Castleman, J. M., Bacys, K. R., Csonka, B., & Hevesi, K. "Do pornography use and masturbation play a role in erectile dysfunction and relationship satisfaction in men?" International Journal of Impotence Research (2022).
Can you get hard again after finishing?
Erection strength
91% of men reported significantly stronger erections after completing the LISO plan
Studies showing erection strength can improve up to 7 times
This method helps men improve their intimate life, even if they've had challenges before.
François de Carufel & Gilles Trudel, Ph.D. Study
How long do you usually last in bed?
How hard is it to hold off from finishing during sex?
Rate from 1 to 5
How hard is it to hold off from finishing while masturbating?
Rate from 1 to 5
How long do you want to last?
What does your typical day look like?
How would you rate your daily stress level?
Rate from 1 to 5
How active are you right now?
Do any of these apply to you?
Choose all that apply
What is your relationship status?
Do you worry that sexual performance is damaging your relationship?
How many times a month do you have sex?
How happy have you been with your sex life lately?
Rate from 1 to 5
Do you catch yourself thinking "that wasn't good enough" during sex?
Do you worry your partner isn't satisfied after sex?
When testosterone drops, your body reduces blood flow to the penis and lowers libido - making it physically harder to get and stay firm, even when you're aroused
Have you used pills to get harder or last longer?
Pills mask the problem. This fixes it. 💊
ED pills force extra blood flow for a few hours. Then you're right back where you started. Training rebuilds the muscles that keep you hard and in control - without popping a pill every time. 💊
Your plan is built on peer-reviewed science
Developed by urologists and sexual health researchers with decades of clinical experience
What else do you want to improve?
Pick all that apply
Did you hear about LISO from a professional?
A men's health specialist reviews your plan before you get it
"LISO gives men real tools that deliver real results - stronger erections, better stamina, more confidence"
Sexual performance level
Your current level is linked to declining libido, performance anxiety, emotional distance from partners, and compounding loss of sexual confidence
HERE'S WHY THIS WORKS
Do you have something coming up you want to be ready for?
A real deadline makes the difference between starting and finishing
When is it?
We'll build your plan timeline around this date
How much time can you commit daily?
Based on your answers, we expect you can reach peak performance by
Your projected performance curve
Based on your assessment, here's when you can expect to hit each milestone
June 2026
How confident are you that you can improve your performance by June 6?
Didn't expect results this fast
I figured this would take months to see anything. By day 12 I was waking up hard again consistently. By week 5 my stamina during sex was noticeably better. My girlfriend asked if I was doing something different. The daily sessions are short enough that I never skip them.
Threw away my Cialis
Was spending £80 a month on pills and still anxious every time. The pelvic floor exercises rebuilt something the pills were just masking. Morning erections came back around week 3 and by week 6 I felt strong enough to stop the medication. Haven't looked back.
The PE exercises changed everything
I used to finish in under a minute and it destroyed my confidence with women. The breathing techniques and edging protocols actually gave me control I didn't think was possible. I'm consistently going 12-15 minutes now. Sounds dramatic but this gave me my self-esteem back.
Worth every cent
I was skeptical because I'd tried random kegel apps before with zero results. The difference here is the structure and the progression. Each week builds on the last. The anxiety module helped me stop overthinking during sex which was half my problem. Genuinely the best investment I've made in myself.
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stronger erections & lasting control
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How often do you finish sooner than you want to?
Lasting longer starts with stronger pelvic muscles
Your pelvic floor muscles control the ejaculation reflex. When they're weak, your body triggers the release before you're ready. Strengthen them, and you gain the control back.
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